In Times of Stress Routine is a Life Saver

August 12, 2022

In times of stress, loss, and change, the most important coping skill is taking control of your time. You must establish a routine. Picture a fish out of water. That’s how a person feels in the midst of grief, loss, or any major life change. Without a plan they flip, flop, and ultimately flounder.


Regular sleep patterns are the foundation of routine. Establishing regular sleep wake cycle is easier said than done since we tend to be more restless sleepers when we are stressed. So, here are a few tips.


1.   Turn off electronics one hour before bedtime. Experts tell us the blue light from electronics is a sleep disrupter.

2.   Avoid alcohol and caffeine before bedtime.

3.   A recommended bedtime snack would be a bowl of oats with milk and banana.


Even if you are waking in the night and having a problem getting back to sleep, still get out of bed at your predetermined time in the morning. If you need a nap during the day make it a 20-minute power nap.


Eat your meals at regular times. Regular sleep and eating times help the body establish its circadian rhythm. Take control. Plan your dinner for the evening in the morning and your breakfast for the next day in the evening before you go to bed.


Plan some physical exercise into your day. Going to the gym may be too daunting but anyone can take a walk, or take the stairs, or park the car in the third row instead of the first row at the supermarket. Just make moving a priority.


Make a list of three things you’ll do tomorrow before you go to bed and then do them. Checking off your list helps provide the feeling of accomplishment. Make your bed first thing when you wake-up. Start the day the way the Marines do with a job well done. Establish a regular day for changing the bed, doing laundry, and performing your cleaning chores. 


Connect with people. Start or join a book club. Have lunch once a week or month with the guys or girls. Become active in your church or volunteer to tutor children. 


Repetition is what establishes regular habits. You’ll be tempted to abandon your new routine but stick with it. If you fail at first start over and try again. 



By Bustard Cares August 15, 2022
Roman Catholic refers to a religious body that acknowledges the pope as its authority and the Vatican as the center of ecclesiastical unity. The Catholic Church’s position on death is as follows … From the General Introduction of the Order of Christian Funerals: “The Church intercedes on behalf of the deceased because of its confident belief that death is not the end… The Church also ministers to the sorrowing and consoles them in the funeral rites with the comforting word of God and sacrament of the eucharist.”
By Bustard Cares August 12, 2022
When a child falls and scuffs a knee, we kiss the boo-boo. A boo-boo kiss doesn’t really make the injury “all better” but, it is an important first step. It acknowledges the injury. The child is comforted that an adult is in charge. They know they are not alone. The hurt knee might need stitches, or it might just need some soap and water and a super hero bandage. Either way, the boo-boo kiss is the first step to things falling into order.
By Bustard Cares August 12, 2022
Many who serve in the United States Military make a career of service. Others serve for a brief period and then move on to other careers. Regardless of whether the military is a person’s life work or a part of their life for a brief period, the experience often leaves its mark.
August 12, 2022
1. Choose a cremation provider 2. Decide on a “closing” ceremony 3. Choose a final resting place Start with the end. Where will your cremated remains “rest”? There are three general choices and a variety of options within each choice. On average, a cremated human body will be reduced to about five pounds of coarse “ash”. • Ashes can be kept by a family member • Buried or permanently kept in a columbarium niche • Scattered
August 12, 2022
When there is a breakup, illness, or death and the person in the household who took care of the household necessities is no longer available, it isn’t long before you know you need help. Finding someone to do these little jobs can be difficult. It’s a good idea to be prepared to learn how to do some things yourself.
August 12, 2022
Sometimes the future feels bleak. For those struggling with a recent death in their family or just beaten down by the news, it can be difficult to look forward, to anticipate, to feel hopeful.
July 25, 2022
Let’s face it everyone will have one, a final resting place that is. The questions you should be asking are where is it? Can it be found in the future should a family member want to do so? Is the final resting place protected? Is it hallowed ground? Will the place endure?
July 25, 2022
On February 24th, twenty thousand mourners filled downtown Los Angeles' Staples Center — “the house that Kobe built” — to celebrate the lives of the 41-year-old Lakers star and his 13-year-old daughter, who were killed alongside seven others in the crash in Calabasas. With tears streaming down his face, Michael Jorden spoke about his “big brother” mentoring relationship with Kobe. Beyoncè sang KO, one of Kobe’s favorites, and his wife Vanessa bravely spoke about her daughter, her husband, and her loss.
June 17, 2022
Grief is difficult in perfectly normal times. However, when a global pandemic has us isolated, we lose two important comfort and coping mechanisms. Hugs are very hard to come by these days. In normal times the physical touch of a hug fills the vacuum when a person who loves another is at a loss for words but wants to show they care. Those who are grieving now, isolated and alone, have also lost another important coping mechanism. Distraction, via activity, is lost to many. Bridge groups are not meeting, church services and events are cancelled, volunteer activities have been suspended, all leaving mourners with many hours to pass alone.
June 10, 2022
Saying good-bye to someone you love is hard. Using pictures at the funeral of the person who died is a wonderful way to help tell a life story. There are a variety of ways to use photos.
Show More