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MOVING ON WITH LIFE AFTER THE DEATH OF A LOVED ONE

Jan 07, 2022

Moving on is not the same as forgetting. Moving on after the death of a loved one, especially a spouse, just means actively engaging in life. It means reaching a point where the mourner has things to look forward to again. J. William Worden, PhD tells us the fourth task mourners must accomplish as they move through grief is to “find an enduring connection with the deceased while moving on with life.”


In Worden’s model, moving on is described as a task rather than a stage. That’s an important distinction and implies active engagement on the part of the mourner. It gives the survivor some control and responsibility for the direction of their life moving forward.


The more closely entwined the mourner’s life was to the life of the deceased the harder it will be to “move on with life.” When a person’s life has been moving along in lock step with a spouse or partner for the better part of his or her adult life, the adjustment can be very difficult.

Some mourners will decide to move on with life as a single. That will mean changing plans. The trips or activities a couple planned to do together will now need to be undertaken alone, with a friend, or abandoned and changed entirely. An open mind and willingness to stretch one’s comfort zone can bring new opportunities.


When one door closes another door opens. Painful as it is to lose a spouse, it is possible to find yourself with time to engage in hobbies or interests that had be put on the shelf because they were not enjoyed by a partner. 


Some mourners will partner up again with someone new. With that method of moving on comes the task of overcoming fear and putting oneself out there … dating. It may mean working with other family members to gain acceptance of the new person in one’s life. It will most certainly mean adjusting to new expectations, personalities, and habits.   A new spouse will never be just like the one who died.

Whatever the path a widow or widower takes new skills will need to be learned, new things will need to be tried, and adjustments made. It takes work. But then isn’t that just a part of life?

www.bustardcares.com

Bustard & Jacoby Funerals, Cremation, Monuments & Receptions has provided high quality funeral, burial, cremation and memorial services at their location in Casper, Wyoming since 1937. It is Casper’s only Wyoming-owned funeral home and enjoys a close relationship with members of the community including hospice and several local churches and ministers. It also is the only funeral home in the state with an indoor/outdoor Reception and Celebration Center. To search obituaries from funeral homes in Casper Wyoming, click here. To learn more about the funeral home, please visit bustardcares.com.

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Grief is difficult in perfectly normal times. However, when a global pandemic has us isolated, we lose two important comfort and coping mechanisms. Hugs are very hard to come by these days. In normal times the physical touch of a hug fills the vacuum when a person who loves another is at a loss for words but wants to show they care. Those who are grieving now, isolated and alone, have also lost another important coping mechanism. Distraction, via activity, is lost to many. Bridge groups are not meeting, church services and events are cancelled, volunteer activities have been suspended, all leaving mourners with many hours to pass alone.  If you know someone who has experienced a recent loss, look for a way to offer support and show you care. Three suggestions are: 1. Use your words. Make it easy, use the phone, make a call. For many, some of the newer technologies like Zoom and FaceTime may be frustrating. When a person is in the throes of grief learning something new can feel as realistic as climbing a mountain on a whim. While it’s great to see a face, being available to listen and to just talk is valuable. Make it easy. Make it regular. Set up a regular call time like coffee on Monday morning, cocktails at five on Friday, or lunch on Wednesday. A regular repeating time has the added benefit of giving both the caller and the person who is coping with grief something to look forward to. The more “you get together” the less you need to worry about what to say and what not to say. Conversation will become natural and will expand beyond the loss. 2. Offer to help where you can. Sometimes folks who are grieving get stuck. They are overwhelmed by a long list of little tasks that may seem simple to the rest of us. Where can I take the clothes? How do I safely discard medicine? How do I change the furnace filter? How do I get these leaves raked? Even the grocery store can feel overwhelming. Ask how you can help. Make a few suggestions. Keep in mind some people are not comfortable accepting help. Offer to do something specific. If that offer is not accepted, next time ask in an open-ended way such as “where could you use help”? If all else fails, just show up and pull the weeds. 3. Do something kind and unexpected. Bring dinner, buy a flower, put on your mask and offer a ride to the cemetery. Send a journal. Think cozy and warm. Drop off a hot chocolate kit, a mini pie, a scented candle or warm socks. Be creative. Show you care and be kind.
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